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last day of 3rd week. middle of cut. still feeling good in the gym and looking diced down to my socks. but those steep deficit hunger pains have started kicking in hard, and my mood has gone south. going to start adding calories each week from here until maintenance.
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84,7 kg
Tappat hittills: 59,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2021:
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2771 kcal
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Fett: 69,63g | Prot: 300,86g | Kolh.: 211,25g.
Frukost: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Coffee. Efter frukost: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Veetee Thai Lime & Herb Rice. Lunch: Almonds , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Före middag: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Middag: Axe & Sledge Farm Fed Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Jennie-O Ground Turkey 90/10. Efter middag: Coffee. Snacks/Annat: Bang Energy Drink, Coffee, Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke. mer...
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Tappar 2,5 kg per vecka
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