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Had to post this pre Christmas milestone weight. The last time I was under 210 was over 20 years ago.
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95,2 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2021:
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1859 kcal
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Fett: 93,48g | Prot: 92,97g | Kolh.: 153,03g.
Frukost: Blue Diamond Lightly Salted Almonds. Lunch: Cuties Mandarin Orange. Middag: Casa Alvarez Pork Caritas Mexican Pork, Kroger Mexican Style Blend Shredded Cheese, Great Value White Cheese Mexican Style Queso Dip, Pace Picante Medium Salsa, Wholly Guacamole Classic Guacamole, Sierra Mist Sierra Mist Soda, Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips, Refried Beans, Sour Cream. Snacks/Annat: Dove Dark Chocolate Miniatures. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
wow!!! congratulations on your weight loss
23 dec 21 av medlem: buenitabishop
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Thank you for kind words. Merry Christmas,
23 dec 21 av medlem: SLYONE 22
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that's awesome!! keep crushing it.
23 dec 21 av medlem: HeBrewZ
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23 dec 21 av medlem: Diana 1234
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I appreciate your encouragement Diana and Hebrew! Merry Christmas!
23 dec 21 av medlem: SLYONE 22
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congratulations and merry Christmas
23 dec 21 av medlem: icandothiseriously
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Thanks I Can. Merry Christmas to you and yours as well!
23 dec 21 av medlem: SLYONE 22
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SLYONE 22 's vikthistorik
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