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Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.
so it just needs to stay! worries me slightly...
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61,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1280 kcal
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Fett: 83,07g | Prot: 92,43g | Kolh.: 44,15g.
Lunch: AH Boeren Achterham, Mushrooms, Extra Virgin Olive Oil, Gouda Cheese, Cherry Tomatoes, Egg. Middag: Atkins Advantage Chocolate Brownie, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, AH Gerookte Zalmfilet, Burrata Cheese. Snacks/Annat: Dried Chia Seeds, Alpro Soya Mild & Creamy, Cocoa Powder (Unsweetened), Almonds. mer...
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Tappar 5,6 kg per vecka
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