Sparad invägning (inga dagboksinlägg) för 22 december 2021
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71,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2021:
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2402 kcal
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Fett: 102,78g | Prot: 136,26g | Kolh.: 209,69g.
Frukost: Lipton Pure Green Tea, Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Coffee, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Egg, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Pure Protein S'mores High Protein Bar (Small), French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, General Mills Cheerios Oat Crunch Oats N Honey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fisher Pecan Halves. Middag: Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Boneless Skinless Chicken Thighs, Brown Rice. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, Wise Foods Ridgies Cheddar & Sour Cream, General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats (22g), Pinot Noir Wine. mer...
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Ökar 1,6 kg per vecka
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