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Stuffed up yesterday, recorded brekky on the wrong day so ate more for tea. Oh well 😅
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53,4 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2021:
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1471 kcal
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Fett: 42,22g | Prot: 49,28g | Kolh.: 192,64g.
Frukost: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Betty Crocker Triple Chocolate Brownie, SPC Spaghetti, Simsons Pantry Lite Low Carb Super Grains. Middag: Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. Snacks/Annat: Jelly Belly Jelly Beans, Cadbury Freddo Frog, Gala Apples, JC's Quality Foods Almonds. mer...
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Ökar 1,4 kg per vecka
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