Sparad invägning (inga dagboksinlägg) för 21 december 2021
|
62,1 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 21 december 2021:
|
1532 kcal
|
Fett: 131,24g | Prot: 69,42g | Kolh.: 44,97g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Celery, Fiorucci Pepperoni Panino, Coffee and Chicory, Coffee and Chicory. Middag: Kale, Olive Oil, Black Pepper, Morton Salt, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
|
Ökar 0,0 kg per vecka
|
|
right-now-or-never 's vikthistorik
|