|
Abdominal definition increasing…🤔
|
71,7 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 december 2021:
|
2394 kcal
|
Fett: 97,29g | Prot: 144,90g | Kolh.: 225,61g.
Frukost: Wegmans Pure Maple Syrup, Great Value Half & Half, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Pure Protein S'mores High Protein Bar (Small). Middag: Spinach, Brown Rice, Great Value Boneless Skinless Chicken Thighs, Broccoli , Butter . Snacks/Annat: Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, Kar's Sweet 'N Salty Mix, Ritz Crackers - Fresh Stack, Godiva 72% Dark Chocolate, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. mer...
|
Tappar 4,8 kg per vecka
|
 Kommentarer
21 dec 21 av medlem: erikahollister
|
do you directly train your abdominal and obliques?
21 dec 21 av medlem: All_Pain_No_Gainz
|
I’m only training directly on leg days as a lot of my upper body workout activates the abs as well. On “off” days I’m doing some ab work as well. Gonna kick it up a notch in the New Year.
|
If you see no improvement stop training them totally. I never got good abs until I stopped worrying about them. I'm not sure why. But I've heard the exact same from other guys in the gym. My guess is it may be an over training thing, since like you said alot of other movements hit them. And of course just being lean enough to actually see them is probably a bigger factor 🙂
21 dec 21 av medlem: All_Pain_No_Gainz
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|