|
Afternoon all! I have been very diligent this week at getting out at lunch time and going for a run. And 4 out of 5 days I did a longer distance. So, when I total up my kilometers for the week, I'm at 20.43 kms (12.7 mile). I feel strong!
My eating has been okay. But usually through the week I am good, it's the weekends! And I found out from my 4 year old son that he and Daddy made a cake for me (it's in the freezer mommy, you wanna see it!). Too cute.
Cheers to all the moms on FS - have a great weekend!
|
77,0 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
|
|
1793 kcal
|
Fett: 71,84g | Prot: 97,90g | Kolh.: 194,39g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Radish. Middag: Pizza Pizza Classic Wings, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Whole Milk, Nesquik Chocolate Powder Drink Mix, Little Caesars Pepperoni Pizza. Snacks/Annat: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mer...
|
|
3159 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 58 minuter, Sittande - 2 timmar och 14 minuter, Stående - 2 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 6 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter, Skrivbordsarbete - 8 timmar och 2 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 25 minuter, Vila - 22 minuter, Körning - 25 minuter, Promenad (Rask) - 6.5 Km/H - 2 minuter, Springa - 10 Km/H - 14 minuter. mer...
|
stadig vikt
|