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Experimentation time to see what dietary lifestyle changes will work for me for the long term.
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107,0 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 december 2021:
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1780 kcal
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Fett: 101,14g | Prot: 77,84g | Kolh.: 140,15g.
Frukost: Chobani Greek Yogurt Blueberry on The Bottom, Land O'Lakes Whipped Heavy Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Kroger Italian Dry Salame, Bananas, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Bar-S Foods Premium Deli Honey Ham, Ritz Crackers - Fresh Stack, Yakult Yakult. Middag: Kroger Frozen Golden Sweet Corn, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Annat: Chocolate Peanut Butter Fat Bomb, Tostitos Queso Blanco Dip, Tortilla Corn Chips, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. mer...
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Ökar 0,1 kg per vecka
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