|
Busy Busy time of the year! Proud of progress in weight loss and remodel projects. Kids and granddog arriving Wednesday evening. Love and Warm Christmas Blessings to you all!
|
95,3 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 december 2021:
|
1394 kcal
|
Fett: 53,45g | Prot: 78,40g | Kolh.: 151,72g.
Frukost: Blue Diamond Lightly Salted Almonds. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Middag: Extra Virgin Olive Oil, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cuties Mandarin Orange, Hunt's Fire Roasted Diced Tomatoes with Garlic, American Beauty Large Elbows, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Three Cheese Italian Pasta Sauce. Snacks/Annat: Jolly Rancher Cinnamon Fire Hard Candy, Dove Dark Chocolate Miniatures. mer...
|
Tappar 0,6 kg per vecka
|