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Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
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77,4 kg
Tappat hittills: 61,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2021:
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1796 kcal
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Fett: 116,93g | Prot: 144,60g | Kolh.: 85,72g.
Frukost: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Middag: Cooked Green Cabbage, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala. Snacks/Annat: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. mer...
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Ökar 1,9 kg per vecka
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