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sugar 102
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169,7 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 33,7 kg.
Kosten följs: Ganska bra.
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1999 kcal
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Fett: 76,67g | Prot: 131,35g | Kolh.: 208,89g.
Frukost: Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, 2% Fat Milk, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lower Sodium Bacon, ShopRite 98% Fat Free Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded, Tomatoes, Lettuce, Hellmann's Light Mayonnaise, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Middag: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ortega Original Taco Sauce, Fat Free Pepper Jack Cheese, The Pounder Yellow Corn Tortilla Chips, Shoulder Steak for London Broil. Snacks/Annat: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Air Popped Popcorn, Coffee, 2% Fat Milk, Pringles Light Fat Free Original Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Lemon Snack Cake. mer...
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4357 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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Chillie Willie 's vikthistorik
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