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My daughter gave me some jerky: BBQ pork, lime beef...love this stuff. Eat it in lieu of something sweet. Seems to help. Am working on drinking more water!!
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71,9 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1738 kcal
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Fett: 65,09g | Prot: 59,77g | Kolh.: 184,74g.
Frukost: Coffee, Bananas, Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Tea (Brewed), Hamburger Soup. Middag: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Pizza with Meat and Vegetables. mer...
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2431 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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