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Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
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77,1 kg
Tappat hittills: 61,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2021:
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1748 kcal
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Fett: 93,63g | Prot: 144,54g | Kolh.: 83,37g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Taco Bell Guacamole Side, Tillamook Extra Sharp Cheddar Cheese, Lettuce, Chicken Thigh, Daisy Sour Cream. Middag: Chinese Broccoli (Cooked), Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Annat: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mer...
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Tappar 1,0 kg per vecka
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