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Scales - 22.4%
Week avg - 123.6
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56,6 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2021:
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1873 kcal
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Fett: 50,74g | Prot: 100,02g | Kolh.: 245,46g.
Frukost: Tesco Raspberries, Sainsbury's Strawberries, Anchor Spreadable Butter, Birchwood Breaded Ham, New York Bakery Co Red Onion and Chive Bagels. Middag: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Boil in The Bag Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Annat: Kellogg's Frosties, Nestle Quality Street, Club Cake Bar, Prawn Crackers, Fried, Battered Tenderloin Pork, Fage Total Yoghurt (2%), Crownfield Fruit Bakes Strawberry, Stoats Raspberry and Honey Porridge Oat Bar, Dolce Gusto Flat White. mer...
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Ökar 0,8 kg per vecka
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