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today starts 2800cals. that will be a 1300 calorie deficit. ramping up into 4100 cal maintenance gave me plenty of room to drop these past few weeks. this will probably be last week of weight loss 🤘🏻😎
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85,6 kg
Tappat hittills: 58,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2021:
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2786 kcal
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Fett: 66,22g | Prot: 301,10g | Kolh.: 234,34g.
Frukost: Good & Smart Whole Natural Almonds, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled). Efter frukost: Jennie-O Ground Turkey 90/10. Lunch: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Före middag: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Crunchy Almond Butter, Cream of Wheat Cream of Rice. Middag: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Efter middag: Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. mer...
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Tappar 3,8 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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