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Emotional, miserable day. Trying to break selfish, self-indulgent habits, and feeling so weak. I would rather walk barefoot on broken glass than make these changes.
On the upside, I didn't fuck up by eating poorly. So that's something.
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71,5 kg
Tappat hittills: 55,5 kg.
Kvarvarande: 3,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 december 2021:
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813 kcal
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Fett: 17,40g | Prot: 52,70g | Kolh.: 110,73g.
Frukost: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Great Value Dried Apples, Pulled Chicken. mer...
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Tappar 0,6 kg per vecka
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