FourWheeldrive 's dagbok, 18 dec 21

Held steady. I'd like to lose 3 more pound before Jan 1, but I'm not really pressing too hard.

98,9 kg Tappat hittills: 15,4 kg.    Kvarvarande: 8,2 kg.    Kosten följs: Ganska bra.

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1778 kcal

Fett: 72,55g | Prot: 89,64g | Kolh.: 182,62g.   Frukost: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. mer...

2544 kcal

Träning: Fitbit - 24 timmar. mer...