Sparad invägning (inga dagboksinlägg) för 18 december 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2021:
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1408 kcal
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Fett: 56,29g | Prot: 73,05g | Kolh.: 149,12g.
Frukost: My Coffee. Lunch: Farm Fresh Hard Boiled Eggs. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Nestle Kit Kat (Fun Size). mer...
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Ökar 1,6 kg per vecka
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