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32.7% body fat.
I skipped supper and got drunk. Not a sustainable weight loss strategy, but it had been a couple weeks since I'd had more than one or two drinks a day. And I have results. I don't know how long I will keep the fat off, but I'm going back to my regular nutrition and exercise program today.
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100,2 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2021:
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2166 kcal
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Fett: 116,38g | Prot: 193,44g | Kolh.: 101,70g.
Frukost: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cabbage, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Mushrooms, Olive Oil, Onions, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Middag: Kraft Greek Vinaigrette Salad Dressing, Taylor Farms Baby Spring Mix, Cucumber (with Peel), 365 Greek Yogurt Plain, Lowfat (1-2% Fat) Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cabbage, Onions, Roma Tomatoes. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Zipfizz Grape. mer...
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3127 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Styrketräning (Måttlig) - 16 minuter, Körning - 32 minuter, Diska - 10 minuter, Städning - 24 minuter, Sömn - 8 timmar, Vila - 12 timmar och 36 minuter, Matlagning - 42 minuter, Dammsugning - 5 minuter. mer...
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Tappar 2,2 kg per vecka
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