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Final entry before going on holiday, I'm happy to say December has went pretty well for me so far :)
1 more kg to get to 70, and then about 2 more will mean that according to the NHS website that I won't count as obese anymore! 🥳🥳
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71 kg
Tappat hittills: 15 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2021:
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1534 kcal
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Fett: 41,81g | Prot: 66,37g | Kolh.: 219,28g.
Frukost: Chicken Biryani. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Annat: Chocolate Biscuit with Cream Filling, Cadbury Dairy Milk. mer...
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Tappar 0,9 kg per vecka
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