|
😏
|
73,3 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 december 2021:
|
1552 kcal
|
Fett: 46,06g | Prot: 116,64g | Kolh.: 147,78g.
Frukost: General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats. Lunch: Cheerios, Mt. Olive Kosher Baby Dills, Mature Onions, Great Value Chunk Light Tuna in Water (Can), Newman's Own Zesty Italian, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Middag: Tyson Foods Chicken Breast Tenderloins, Goya Pinto Beans (Low Sodium), Great Value Sharp Cheddar Cheese, Brown Rice, Pace Chunky Mild Salsa. Snacks/Annat: Pinot Noir Wine, Butter , Broccoli , Wellsley Farms Italian Bread, Wise Foods Ridgies Cheddar & Sour Cream. mer...
|
Ökar 7,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|