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Day 6, smashing it, getting lower and lower!! Keep on pushing those boundaries
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71,7 kg
Tappat hittills: 3 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2021:
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1683 kcal
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Fett: 68,85g | Prot: 62,81g | Kolh.: 199,32g.
Frukost: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Pork Meatballs, Rice Pilaf. Snacks/Annat: Propercorn Sweet & Salty, Doughnuts (Plain) , Coffee with Milk. mer...
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Tappar 3,5 kg per vecka
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