Sparad invägning (inga dagboksinlägg) för 17 december 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2021:
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1527 kcal
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Fett: 31,44g | Prot: 25,08g | Kolh.: 127,59g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Middag: Season's Choice Steamed Mixed Vegetables, Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 2,2 kg per vecka
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