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cheated last night
had 3 handfuls of potato chips, and 2 extra protein chewy bars. (cheated within reason) Time to get back on track today.
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116,7 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 39,6 kg.
Kosten följs: Dåligt.
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1327 kcal
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Fett: 58,53g | Prot: 81,17g | Kolh.: 136,37g.
Frukost: Cooked Egg White. Lunch: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Middag: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Lettuce, Tomatoes. Snacks/Annat: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. mer...
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Ökar 1,9 kg per vecka
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