Sparad invägning (inga dagboksinlägg) för 16 december 2021
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68,4 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2021:
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2548 kcal
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Fett: 88,22g | Prot: 152,45g | Kolh.: 281,80g.
Frukost: New salted oiled white rice, Lactaid 2% Reduced Fat Milk, Dessert Hummus Snickerdoodle Hummus, Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Lunch: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Schwan's Mini Cheesecake Bites, Pop Secret 94% Fat Free Butter Single Bags, Lemon Juice, S&W Organic Black Beans, Great Value Romaine Lettuce, Broiled chicken. Middag: White Claw, Cheesecake with Fruit, White Castle Sliders, Sam's Choice Shrimp & Grits, Pasta with Meat Sauce, Meatballs with Sauce (Mixture), Eggo Homestyle Waffles (2), Just Bare Lightly Breaded Chicken Breast Chunks, Member's Mark Mini Crab Cakes, Member's Mark Mini Crab Cakes. Snacks/Annat: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Broiled chicken. mer...
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Ökar 3,2 kg per vecka
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