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Happy with where I am. I'll improve more next year. I have shed 17.6 lbs from March 2021.
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98,9 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2021:
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1962 kcal
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Fett: 91,84g | Prot: 137,53g | Kolh.: 179,91g.
Frukost: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Di Amore Amaretto, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Keto Culture White Bread. Lunch: City Barbeque Corn Pudding, City Barbeque Corn Bread, City Barbeque Smoked Turkey Breast, City Barbeque Green Beans with Bacon, City Barbeque Beef Brisket. Middag: Doritos Nacho Cheese Tortilla Chips (28g), Cooked Carrots, Smith's Ox Roast, Publix Whole White Potatoes. Snacks/Annat: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Congratulations on the loss!👍😊
17 dec 21 av medlem: Shrewdness
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FourWheeldrive 's vikthistorik
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