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😳
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72,1 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2021:
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3568 kcal
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Fett: 130,74g | Prot: 145,41g | Kolh.: 332,62g.
Frukost: Cinnamon Waffles, Salt, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Godiva Dark Chocolate Gems, Kellogg's Froot Loops Cereal Bar, Walnuts, French's Classic Yellow Mustard, Cheerios, Great Value Black Forest Smoked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Carrots , Great Value Shredded Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Olive Oil , Zucchini, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Annat: Snickers Minis Variety, Godiva Dark Chocolate Gems, Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Lightly Salted Almonds, General Mills Cinnamon Toast Crunch Cereal, Pinot Noir Wine. mer...
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Tappar 4,8 kg per vecka
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