All_Pain_No_Gainz 's dagbok, 16 dec 21

I forgot how discouraging these over night weight gains are when you're actually trying to lose weight 😂

86,6 kg Tappat hittills: 57,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3417 kcal

Fett: 83,53g | Prot: 321,82g | Kolh.: 355,94g.   Frukost: Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added, Coffee. Efter frukost: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Före middag: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Middag: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Efter middag: Rule 1 Chocolate Fudge Protein, Quaker Old Fashioned Oats. Snacks/Annat: Bang Energy Drink, Decaffeinated Coffee, Pepsi Diet Pepsi. mer...

3405 kcal

Träning: Google Fit - 24 timmar. mer...