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I Have not done well this week.
I Have been unwell.
My energy needed to recharge, so to speak;
especially this entire week.
Today, I shall start a new day.
(Instead of waiting.)
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68,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2021:
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1520 kcal
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Fett: 48,22g | Prot: 126,14g | Kolh.: 124,56g.
Frukost: Land O'Lakes Rich & Creamy Half & Half, Espresso Coffee, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Water. Lunch: Haechandle Gochujang, Spinach, Cucumber Maki, Maruchan Ramen Noodle Soup - Chicken Flavor, Water. Middag: Red Onions, Pomegranate, Mixed Salad Greens, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Chicken Breast in Water. Snacks/Annat: All Whites 100% Liquid Egg Whites, Nong Shim Shrimp Flavored Crackers. mer...
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Ökar 0,9 kg per vecka
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