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Disappointing to see a one-pound weight gain, but I earned it. Bunko night, Derby, and Cinco de Mayo celebrating all revolved around food and booze. Still, I'm very happy with 176. My goal definitely will be to maintain 175'ish, and catch myself before it gets to 178+. My mother and fiancé have commented on how much weight I've lost, I like hearing it. My next project to tackle will be quitting cigarettes, I'm shooting for June 1st as my quitting date. Groupon has a deal for hypnotherapy, I'm entertaining the idea of trying!
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79,8 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1011 kcal
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Fett: 71,73g | Prot: 51,93g | Kolh.: 47,56g.
Frukost: Pecan Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Great Value Light Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Cherry Tomatoes. Middag: Kraft American Cheese Slice, Egg White, Egg. Snacks/Annat: Raspberries, Zucchini, Pecan Nuts, Dry Roasted Pistachio Nuts (with Salt Added). mer...
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2084 kcal
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Träning:
Dans (Square Dance) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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