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Down a little. Still having problems lowering my calories while on this hormone pill. Just trying to focus on them staying under maintenance I guess. As long as I'm not gaining it's ok and just have faith the hormones will even out =p Still have that spot hurting on my abdomen this morning. Morning peak flow is 410 but not going to bike to give that a chance to feel better. Which is frustrating because I really just want to hop on the bike, but I don't want to exasperate whatever this is.
Happy Wednesday Everyone!
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69,5 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Dåligt.
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1580 kcal
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Fett: 54,07g | Prot: 126,58g | Kolh.: 148,47g.
Frukost: Organic Wildflower Honey, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Onions, Lettuce, Light Mayonnaise, turkey cotto salami, 100% Whole Wheat Bread, Shredded Red Cabbage, Light Mayonnaise, Sweet Relish, Yellow Mustard, Chunk Light Tuna in Water. Middag: Green String Beans, Easy Sides Alfredo, Chicken Thigh. Snacks/Annat: Cottage Cheese (Lowfat 1% Milkfat), Fudge Marble Ice Cream. mer...
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1747 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Apparently my will power for not exercising is worse then food. Which actually has precedent considering my past o.0 I stopped at 15mins though.
07 maj 14 av medlem: FitOKay
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As long as you keep going, you will make it. I took a four day break and don't want to even try the scales, right now. But I am am here with people like you, and know we will make our goals.
07 maj 14 av medlem: ColetteMarie
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It's definitely better to play on the safe side! May that pain go away soon! As long as the weight is not going up, that's always great! :)
08 maj 14 av medlem: euheide
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Oh and I hope you had a great Wednesday! :)
08 maj 14 av medlem: euheide
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