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Day 3.
Another drop, need to get to at least 72 by the weekend.
Keep pushing and keep resistance strong!!
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72,9 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2021:
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1026 kcal
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Fett: 22,31g | Prot: 29,28g | Kolh.: 189,72g.
Frukost: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Bananas, Waitrose Essential Tuna Mayo Sandwich. Middag: Tomato Soup. Snacks/Annat: Coffee with Milk, Tangerine, Apples, Tangerine, Apples. mer...
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Tappar 2,8 kg per vecka
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