|
Finally doing a weigh in after being in a bit of a plateau, feeling a bit more on reach right now 😬
|
81,1 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 december 2021:
|
821 kcal
|
Fett: 26,48g | Prot: 36,20g | Kolh.: 99,07g.
Frukost: Jungle Crunchalots, Blue Diamond Almond Milk (Sweetened) . Lunch: All Gold Light Tomato Sauce, Melrose Melts , Fry's Vegetarian Traditional Burgers, Albany Brown Buns. Middag: Fry's Vegetarian Battered Prawn Style Pieces, Basmati Rice (Cooked), Gourd White-Flowered (Calabash) . Snacks/Annat: Canderel Milk Chocolate (30g), Ola Paddle Pop Rainbow . mer...
|
Tappar 1,5 kg per vecka
|