Sparad invägning (inga dagboksinlägg) för 14 december 2021
|
68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 december 2021:
|
1455 kcal
|
Fett: 62,79g | Prot: 62,01g | Kolh.: 162,26g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Middag: Genuine Steak House Brand Beef Ribeye Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt). mer...
|
Tappar 1,3 kg per vecka
|
|
|