euheide 's dagbok, 07 maj 14

Inaccurate body fat percentage from body composition scale 7.8 %

Inaccurate waist measurement across navel: 79 cm

Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)

edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)

Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).

57,2 kg Tappat hittills: 8,2 kg.    Kvarvarande: 1,2 kg.    Kosten följs: Ganska bra.

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1760 kcal

Fett: 86,48g | Prot: 120,45g | Kolh.: 144,16g.   Frukost: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Oranges, Chicken Breast. Middag: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Annat: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. mer...

1900 kcal

Träning: indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...