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Back from 10 days in Cuba- and really had been off track before then. I need to get accountable and stop this train before it completely details. Honest weigh in and honest food- bad day. Back to boot camp tomorrow and get my eating back under control.
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71,8 kg
Tappat hittills: 30,3 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1379 kcal
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Fett: 33,91g | Prot: 111,47g | Kolh.: 184,09g.
Frukost: Cellucor Cor-Performance Whey, Isofemme Protein Bar. Lunch: Chicken Breast, Kraft Miracle Whip Light Dressing, Dempster's Deluxe White Hamburger Buns. Middag: Protinis oven rosted Chicken and Cramberry, Yoplait Source 0% Yogurt - Strawberry, Fresh Express Asian Kit Salad. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Apples. mer...
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2675 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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