Sparad invägning (inga dagboksinlägg) för 13 december 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2021:
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1597 kcal
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Fett: 73,99g | Prot: 70,09g | Kolh.: 163,48g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Genuine Steak House Brand Beef Ribeye Steak, Muscle Maker Grill Baked Potato. Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 0,6 kg per vecka
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