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Oops, didn't quite recover from Fridays' dinner in time for tonight's dinner. Oh well!
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53,9 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2021:
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2178 kcal
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Fett: 61,21g | Prot: 92,43g | Kolh.: 215,80g.
Frukost: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Lunch: Chicken Breast, Avocados, Simsons Pantry Lite Low Carb Super Grains, Carrots. Middag: Baskin-Robbins Coconut Ice Cream, Frozen Pineapple-Coconut Ice , Lite n' Easy Spaghetti Marinara, Stuffed Pepper with Rice and Meat, Sparkling Wine. Snacks/Annat: Cripps Pikelets, Uncle Tobys Strawberry Yoghurt Muesli Bar, Soft Boiled Egg. mer...
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Tappar 1,4 kg per vecka
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