BMax666 's dagbok, 13 dec 21

33.0% body fat
This was a trying plateau. I'm glad to see the numbers on my scales change. I wish the bodyfat would drop as much as the pounds.
Yes, I know that the Bioelectrical impedance analysis is inherently inaccurate, but I'm still looking for it to drop along with my weight.

101,4 kg Tappat hittills: 3,8 kg.    Kvarvarande: 18,0 kg.    Kosten följs: Ganska bra.

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2105 kcal

Fett: 99,38g | Prot: 188,77g | Kolh.: 114,58g.   Frukost: Cauliflower, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Celery, Frieda's Baby Bok Choy, Mushrooms, Olive Oil, Coffee (Brewed From Grounds). Lunch: Dairy Fresh Lowfat Cottage Cheese, Fried Tofu, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain, Snails (Cooked). Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Bacardi Gold Rum, Ocean Spray Diet Cranberry Juice, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds). mer...

3260 kcal

Träning: Skrivbordsarbete - 6 timmar, Styrketräning (Måttlig) - 20 minuter, Elliptisk Maskin - 12 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 8 timmar och 53 minuter, Sömn - 8 timmar. mer...