Sparad invägning (inga dagboksinlägg) för 12 december 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2021:
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1542 kcal
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Fett: 26,05g | Prot: 24,12g | Kolh.: 100,35g.
Frukost: Trader Joe's British Style Crumpets, Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee. Middag: Quick Calories. Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,6 kg per vecka
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