|
Except for last night, celebrating my mom's 81st birthday, I did a pretty good job sticking to my diet this week. In 6 days, I lost a pound. It would have been nicer to lose more, but one is better than none!
I have just started a challenge with a fellow FAT SMASHER on this site. We are trying to lose 5 lbs in 2 weeks. Today is our weigh in and, though I am on Phase II, and the previous time I did FAT SMASH I would only lose 1-2 lbs a week in Phase II, I think I'll do a combination of Phase I and Phase II and see if that will help me lose the weight. Maybe try to step up the exercise, too.
Good luck, Indy. I hope we both meet the challenge!
Oh, and anyone else who would like to be part of this challenge...Come join us!
|
63,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
560 kcal
|
Fett: 4,07g | Prot: 20,47g | Kolh.: 118,94g.
Frukost: apple, banana, Oatmeal. Lunch: garlic, green onion, yellow pepper, red pepper, tomato, corn, black beans. mer...
|
Tappar 0,5 kg per vecka
|