|
been a wile have not been good with my diet had a cople of bad weeks had to replace bathroom floor then my brothers wife son passed away and i am a stress eater if i could only stop eating when i get stressed and i dont eat things that are good for me oh well will have to start agin wish me luck
|
134,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Dåligt.
|
|
2178 kcal
|
Fett: 108,19g | Prot: 73,07g | Kolh.: 231,93g.
Frukost: White Bread, Water, Mustard, Mayonnaise, Hard-Boiled Egg. Lunch: Kellogg's Nutri-Grain Cereal Bar - Cherry. Middag: Buffalo Wild Wings Boneless Wings (4), Beef 'O' Brady's French Fries. mer...
|
Ökar 0,4 kg per vecka
|