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Weight down a bit and doing well. I got to sleep in a bit today which was nice.
Be Happy!
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77,6 kg
Tappat hittills: 61,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2021:
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1949 kcal
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Fett: 137,15g | Prot: 137,10g | Kolh.: 83,68g.
Frukost: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Middag: Hebrew National All Natural Uncured Beef Franks, Mission Carb Balance Soft Taco Flour Tortillas, Mustard, Sabra Roasted Pine Nut Hummus, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. mer...
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Tappar 3,2 kg per vecka
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