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I actually thought I lost 8 lbs but when I got on the scale this morning it read 220. If my weeeknd wasn't so bad, I am sure I'd be five pounds less, but I am not going to complain, 10 lbs is exciting considering my first week was spot on with Herbalife. If I can lose at this rate I will be down to my goal in no time, however I don't want rapid and then stagnet so I plan to monitor my consumption and weight closely. i am SUPER DUPER EXCITED! and I FEEL FABULOUS! It pays off being a distributor!
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99,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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1184 kcal
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Fett: 45,62g | Prot: 63,60g | Kolh.: 124,84g.
Frukost: Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Campbell's Classic Chicken with White & Wild Rice Soup. Middag: Genuine Steak House Brand Beef Ribeye Steak, Betty Crocker Julienne Potatoes. Snacks/Annat: Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Dutch Chocolate, Giant Eagle Celery Sticks. mer...
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3227 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Körning - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,0 kg per vecka
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