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I ate a lot yesterday but apparently my body was cool with that :)
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58,3 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2021:
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1090 kcal
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Fett: 31,00g | Prot: 40,25g | Kolh.: 114,12g.
Frukost: MUD\WTR MUD\WTR, Peter Pan 100% Natural Creamy Peanut Butter, Coconut Oil, Canyon Bakehouse Cinnamon Raisin Bread, Coffee (Brewed From Grounds). Lunch: Kale , Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Snacks/Annat: Saffron Road Bombay Spice Crunchy Chickpeas, Coors Light Beer (Bottle), Brach's Mellowcreme Pumpkins, Alacer Corp Emergen-C Raspberry. mer...
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1734 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 38 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
You're a lucky person !🌈🕺
12 dec 21 av medlem: MattRide
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Yes for today. Some days my diet is awesome and I still gain!
12 dec 21 av medlem: cindylynnwho
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I am always impressed when ever that happens to me ... then there is the other side - like you said - when nothing works. I have found that just a partial day of fasting (liquids only) works to start to knock the weight down - just to keep a nice rhythm happening.
12 dec 21 av medlem: Jergens123
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