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The weight went up a little, not bad :)
Inaccurate body fat percentage from body composition scale: 7.9 % - also went up a little.
Inaccurate waist measurement across navel: 79.2 cm - also went up a little.
Keeping the effort :)
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57,3 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1682 kcal
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Fett: 85,14g | Prot: 70,99g | Kolh.: 165,53g.
Frukost: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Garlic, Fried Egg, White Rice. Snacks/Annat: Whole Milk, Scrambled Egg, Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Milk. mer...
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1816 kcal
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Träning:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.7 km/h (was ok this day) 5.7 km virtual distance - 30 minuter, Styrketräning (Måttlig) - 5 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 6 minuter, Vila - 15 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
"keeping the effort...": an inspirational phrase!
06 maj 14 av medlem: Revaudrey
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Thank you Revaudrey! heheheh
06 maj 14 av medlem: euheide
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06 maj 14 av medlem: FitOKay
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Euheide, I have wanted to say thank you for supporting me all this time. I learn things from your journal entries and the comments that you make on other people's journals. Thanks!
07 maj 14 av medlem: Deb_N
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07 maj 14 av medlem: euheide
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That's awesome Deb! I'm glad you can benefit from those things! Thank you very much! :)
07 maj 14 av medlem: euheide
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Thanks Strive2bethin, Wholefoodnut, Revaudrey, Calyn, Deb, Njashka, Sherrie and Aamaddux! :)
07 maj 14 av medlem: euheide
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08 maj 14 av medlem: euheide
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