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ugh... still no significant drop. I'm really hating being 1kg up.
But I did have a pretty clean eating day and made sure to have plenty of veg and some flax. really hoping the next few days bring some positive changes.
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62,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1132 kcal
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Fett: 76,10g | Prot: 85,18g | Kolh.: 31,40g.
Lunch: Cauliflower, Slim Rice Slim Rice, Coconut Oil, Egg, Cherry Tomatoes, Green Peppers, Alpro Soya Tofu. Middag: Cherry Tomatoes, Zucchini, Varkenshaas, Extra Virgin Olive Oil, Gouda Cheese, Zanse Mayonaise. Snacks/Annat: La Vache Qui Rit Apericube, Babybel Babybel, Walnuts, Alpro Soya Mild & Creamy, Almonds, Flaxseed Seeds. mer...
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Tappar 0,7 kg per vecka
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