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WELL BOYS AND GIRLS, SCIENCE SAYS IF YOU EAT TOO MUCH, DRINK TOO MUCH AND DON'T EXERCISE MUCH, YOU WILL GAIN WEIGHT. I HAD TOO MUCH OF A GOOD THING THIS WEEKEND AND WAS AFRAID TO WEIGH IN TODAY BUT KNEW I HAD TO.
I GAINED .2 POUNDS AND WAS REALLY PISSED OFF! I COULD HAVE MAYBE RODE MY BIKE A LITTLE, HIT THE HEAVY BAD ABOUT 30 MINUTES LONGER OR NOT EAT THAT 4TH SLICE OF PIZZA OR HAD THAT EXTRA GLASS OF WINE AS MY FRIEND DID AND I MAY HAVE AT LEAST STAYED THE SAME.
BUT I HAVE TO LOOK POSITIVE AND THINK ABOUT THIS QUOTE...EVERY MORNING STARTS A NEW PAGE IN YOUR STORY. SO I AM FORGETTING YESTERDAY AND LOOK FORWARD TO BEING IN THE 220'S THIS WEEK FOR SURE!
HOW DID YOU DO LAST WEEK?
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105,1 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Dåligt.
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1322 kcal
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Fett: 30,06g | Prot: 96,79g | Kolh.: 173,94g.
Frukost: Sugar, Cantaloupe Melons, Egg Beaters Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Lunch: Great Value Rasberry Vinaigrette, Navels Oranges, Onions, Cabbage, Celery, Cucumber (Peeled), Bell Peppers, Tomatoes, Cos or Romaine Lettuce. Middag: Great Value Light Mayonnaise Dressing, Land O' Frost Premium Honey Ham, Cos or Romaine Lettuce, Onions, Tomatoes, Albertsons French Bread. mer...
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2862 kcal
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Träning:
Styrketräning (Måttlig) - 11 minuter, Cykling (Långsamt) - 18 Km/H - 22 minuter, Vila - 15 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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