spicehorn 's dagbok, 11 dec 21

Work Dinner No.1. I'll shake this off before the next one on Tuesday. This final kilo's gonna take a looooong time 😂

53,8 kg Tappat hittills: 12,7 kg.    Kvarvarande: 0,8 kg.    Kosten följs: Ganska bra.

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1455 kcal

Fett: 49,55g | Prot: 58,14g | Kolh.: 173,05g.   Frukost: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Middag: Cherry Tomatoes, Capsicum, Carrots, Portabella Mushrooms, Houston's Farm Baby Mesclun Salad, Petuna Smoked Salmon Quiche. Snacks/Annat: Bakers Delight Boston Bun, Macro Mike Gingerbread Cookie Blondies, Mangos , Moccona Classic Medium Roast, Ashgrove Farm Light Milk, JC's Quality Foods Almonds. mer...